How to overcome shyness when dating
It's a great book for people who want to understand how thinking about shyness evolved and where it fits in the broader sociological-psychological scheme of things.Written by pioneer researcher, Phillip Zimbardo, the first half of the book explores factor after contributory factor to shyness, while the second half of the book emphasizes what you can to about it.I like this book because of the warm fuzzy approach it takes to helping us discover theissues that underlie our anxiety.The first half of the book follows participants through a performance anxiety workshop run by the author, while the second half of the book provides exercises and directions for embarking on a program of our own.You don't have to be a child and you don't even have to be bullied to benefit from this book which helps us understand why people bully and what we can do about---all in eighty-seven pages of large print with cartoons. I was less enthusiastic about the last few pages encouraging children to form clubs addressing previously discussed material as I think this requires a fair amount of supervision.What's more, I encourage parents to evaluate each of the recommendations carefully as not all of the recommendations are likely to be appropriate for your child and his/her particular situation.
But it's greatest claim to fame, from my perspective anyway, is that it makes a distinction between "realistic thinking" (i.e., taking inventory of our thoughts and systematically evaluating their validity-- something shy people are very bad at) and the "power of positive thinking" promoted by many.I like this book because it explores who we are and what we want from our relationships before telling us (in the form of sensible exercises) where to go to find the kinds of people we would like to meet.From shyness to social phobia, the authors address ways anxiety can interfere with our lives--from fears of blushing and being around other people to fears of public speaking or eating in public.If you're really serious about getting over your shyness, plan on reading more than one book.The deeper your shyness, the more times you will need to hear messages that can help you heal.
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This book is for parents of children who have difficulty interpreting the nuances of nonverbal communication.